Alonso Fernandez Vidal v1:00/r...15 BikeErg
12,882
Meters
25:00.0
Time
1:56.4
Pace
439
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,007 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 80 |
| Revolution Count | 2035 |
| Power/kg | 2.47 |
| Drag Factor | 88 |
September 30, 2021 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,882 | 1:56.4 | 222 | 1062 | 80 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 87 | |
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 84 | |
| 2:00.0 | 949 | 2:06.4 | 173 | 895 | 74 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 86 | |
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 84 | |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 75 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 87 | |
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 84 | |
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 74 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 87 | |
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 84 | |
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 75 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 87 | |
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 84 | |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 75 | |
| r125 |
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Workout Graph
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