Alonso Fernandez Vidal 5x3:00/1:30r BikeErg
8,625
Meters
15:00.0
Time
1:44.3
Pace
337
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,825 |
| Overall Time | 22:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 89 |
| Revolution Count | 1799 |
| Power/kg | 3.42 |
| Drag Factor | 76 |
November 04, 2021 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,625 | 1:44.3 | 308 | 1360 | 89 | |
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 89 | |
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 89 | |
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 89 | |
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 89 | |
| 3:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 90 | |
| r2,200 |
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Workout Graph
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