Alonso Fernandez Vidal v2500m/0:30r...6 BikeErg
7,500
Meters
12:57.4
Time
1:43.6
Pace
298
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,546 |
| Overall Time | 16:27.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 86 |
| Revolution Count | 1334 |
| Power/kg | 3.49 |
| Drag Factor | 112 |
October 21, 2021 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.4 | 7,500 | 1:43.6 | 314 | 1379 | 86 | |
| 4:25.6 | 2,500 | 1:46.2 | 292 | 1301 | 89 | |
| r: 0:30 | 157 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1932 | 81 | |
| r: 1:00 | 286 | |||||
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1255 | 87 | |
| r: 0:30 | 161 | |||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1807 | 79 | |
| r: 1:00 | 283 | |||||
| 2:39.5 | 1,500 | 1:46.3 | 291 | 1286 | 88 | |
| r: 0:30 | 159 | |||||
| 0:46.7 | 500 | 1:33.4 | 430 | 1773 | 77 | |
| r1,046 |
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Workout Graph
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