Alonso Fernandez Vidal v25c/0:30r...12 BikeErg
3,603
Meters
5:47.9
Time
1:36.5
Pace
165
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,026 |
| Overall Time | 14:17.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1707 |
| RPM | 91 |
| Revolution Count | 595 |
| Power/kg | 4.32 |
| Drag Factor | 100 |
October 06, 2021 21:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:47.9 | 3,603 | 1:36.5 | 389 | 1707 | 91 | |
| 0:53.8 | 558 | 1:36.4 | 391 | 1672 | 93 | |
| r: 0:30 | 35 | |||||
| 0:23.5 | 230 | 1:42.1 | 328 | 1531 | 87 | |
| r: 0:30 | 41 | |||||
| 0:22.1 | 225 | 1:38.2 | 369 | 1628 | 89 | |
| r: 0:30 | 32 | |||||
| 0:21.8 | 222 | 1:38.1 | 370 | 1651 | 91 | |
| r: 2:00 | 40 | |||||
| 0:55.2 | 566 | 1:37.5 | 377 | 1630 | 91 | |
| r: 0:30 | 40 | |||||
| 0:23.0 | 230 | 1:40.0 | 350 | 1565 | 89 | |
| r: 0:30 | 42 | |||||
| 0:22.9 | 230 | 1:39.5 | 355 | 1572 | 89 | |
| r: 0:30 | 40 | |||||
| 0:22.6 | 228 | 1:39.1 | 359 | 1592 | 88 | |
| r: 2:00 | 43 | |||||
| 0:52.5 | 550 | 1:35.4 | 402 | 1714 | 93 | |
| r: 0:30 | 26 | |||||
| 0:16.4 | 184 | 1:29.1 | 494 | 2195 | 99 | |
| r: 0:30 | 45 | |||||
| 0:17.2 | 191 | 1:30.0 | 479 | 2093 | 98 | |
| r: 0:30 | 39 | |||||
| 0:16.9 | 190 | 1:28.9 | 497 | 2130 | 100 | |
| r423 |
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Workout Graph
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