Alonso Fernandez Vidal v35c/0:30r...8 BikeErg
3,256
Meters
5:21.1
Time
1:38.6
Pace
142
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 10:21.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 93 |
| Revolution Count | 831 |
| Power/kg | 4.06 |
| Drag Factor | 79 |
December 01, 2021 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:21.1 | 3,256 | 1:38.6 | 365 | 1592 | 93 | |
| 1:35.2 | 898 | 1:46.0 | 294 | 1323 | 87 | |
| r: 0:30 | 175 | |||||
| 0:21.9 | 242 | 1:30.4 | 472 | 1972 | 101 | |
| r: 0:30 | 150 | |||||
| 0:23.9 | 257 | 1:32.9 | 435 | 1807 | 98 | |
| r: 0:30 | 172 | |||||
| 0:22.7 | 250 | 1:30.8 | 468 | 1903 | 100 | |
| r: 2:00 | 669 | |||||
| 1:29.3 | 870 | 1:42.6 | 324 | 1410 | 90 | |
| r: 0:30 | 160 | |||||
| 0:21.8 | 243 | 1:29.7 | 485 | 1981 | 102 | |
| r: 0:30 | 152 | |||||
| 0:27.1 | 275 | 1:38.5 | 366 | 1594 | 93 | |
| r: 0:30 | 162 | |||||
| 0:19.0 | 222 | 1:25.5 | 558 | 2273 | 107 | |
| r1,640 |
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