Alonso Fernandez Vidal v1:00/r...8 row
4,068
Meters
16:00.0
Time
1:57.9
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,068 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 123 |
November 29, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,068 | 1:57.9 | 213 | 1033 | 29 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 |
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Workout Graph
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