Alonso Fernandez Vidal v750m/0:30r...9 row
3,750
Meters
12:38.0
Time
1:41.0
Pace
306
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 18:38.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 122 |
November 15, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,750 | 1:41.0 | 339 | 1466 | 33 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 32 | |
| r: 0:30 | 21 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 37 | |
| r: 0:30 | 19 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | |
| r: 1:30 | 14 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 33 | |
| r: 0:30 | 8 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | |
| r: 0:30 | 13 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | |
| r: 1:30 | 9 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1320 | 32 | |
| r: 0:30 | 11 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| r: 0:30 | 7 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | |
| r102 |
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Workout Graph
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