Alonso Fernandez Vidal v5:00/r...21 BikeErg
14,664
Meters
28:30.0
Time
1:56.6
Pace
527
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,664 |
| Overall Time | 28:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 75 |
| Revolution Count | 2147 |
| Power/kg | 2.46 |
| Drag Factor | 120 |
November 11, 2021 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:30.0 | 14,664 | 1:56.6 | 221 | 1059 | 75 |
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 80 |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 74 |
| 0:30.0 | 183 | 2:43.9 | 79 | 573 | 68 |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 74 |
| 0:30.0 | 175 | 2:51.4 | 69 | 539 | 68 |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 74 |
| 0:30.0 | 166 | 3:00.7 | 59 | 504 | 64 |
| 5:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 80 |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 73 |
| 0:30.0 | 137 | 3:38.9 | 33 | 414 | 54 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 72 |
| 0:30.0 | 168 | 2:58.5 | 61 | 511 | 66 |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 73 |
| 0:30.0 | 158 | 3:09.8 | 51 | 475 | 62 |
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 80 |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 74 |
| 0:30.0 | 163 | 3:04.0 | 56 | 493 | 66 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 72 |
| 0:30.0 | 151 | 3:18.6 | 45 | 453 | 62 |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 75 |
| 0:30.0 | 150 | 3:20.0 | 44 | 450 | 60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.