Alonso Fernandez Vidal v800m/r...6 row
3,000
Meters
10:44.4
Time
1:47.4
Pace
228
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 13:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 125 |
November 08, 2021 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1272 | 31 | |
| 2:55.2 | 800 | 1:49.5 | 267 | 1217 | 31 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 36 | |
| r: 1:30 | 22 | |||||
| 2:55.1 | 800 | 1:49.4 | 267 | 1219 | 32 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 35 | |
| r: 1:30 | 19 | |||||
| 2:58.4 | 800 | 1:51.5 | 252 | 1168 | 30 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 34 | |
| r41 |
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Workout Graph
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