Alonso Fernandez Vidal v400m/r...8 row
3,200
Meters
11:42.5
Time
1:49.7
Pace
236
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,249 |
| Overall Time | 16:12.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 121 |
December 21, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 3,200 | 1:49.7 | 265 | 1210 | 31 | |
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 33 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:30 | 17 | |||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 32 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 31 | |
| r: 1:30 | 16 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | |
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 30 | |
| r: 1:30 | 16 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 32 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 30 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.