Alonso Fernandez Vidal v500m/1:00r...6 row
3,000
Meters
10:19.6
Time
1:43.2
Pace
236
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:19.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 122 |
December 14, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 3,000 | 1:43.2 | 318 | 1393 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 1:00 | 20 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 20 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | |
| r: 1:00 | 14 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 21 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 14 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | |
| r89 |
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Workout Graph
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