Alonso Fernandez Vidal v7:00/r...10 BikeErg
11,922
Meters
22:00.0
Time
1:50.7
Pace
434
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,220 |
| Overall Time | 26:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 77 |
| Revolution Count | 1946 |
| Power/kg | 2.87 |
| Drag Factor | 149 |
December 09, 2021 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 11,922 | 1:50.7 | 258 | 1183 | 77 | |
| 7:00.0 | 3,617 | 1:56.1 | 224 | 1062 | 81 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 72 | |
| r: 0:30 | 164 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 70 | |
| r: 0:30 | 169 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 70 | |
| r: 0:30 | 152 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 71 | |
| r: 0:30 | 168 | |||||
| 7:00.0 | 3,620 | 1:56.0 | 224 | 1062 | 81 | |
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 71 | |
| r: 0:30 | 170 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 70 | |
| r: 0:30 | 159 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 69 | |
| r: 0:30 | 158 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 69 | |
| r: 0:30 | 158 | |||||
| r1,298 |
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Workout Graph
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