Alonso Fernandez Vidal v500m/0:30r...6 row
3,000
Meters
10:19.6
Time
1:43.2
Pace
237
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,085 |
| Overall Time | 13:49.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 126 |
December 06, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 3,000 | 1:43.2 | 318 | 1393 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 0:30 | 13 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r: 0:30 | 16 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:30 | 18 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:30 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:30 | 19 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r85 |
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Workout Graph
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