Alonso Fernandez Vidal 4x4:00/2:00r BikeErg
9,062
Meters
16:00.0
Time
1:45.9
Pace
349
Calories
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,605 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 88 |
| Revolution Count | 1950 |
| Power/kg | 3.27 |
| Drag Factor | 75 |
December 02, 2021 12:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,062 | 1:45.9 | 294 | 1313 | 88 | |
| 4:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 88 | |
| 4:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 88 | |
| 4:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 89 | |
| 4:00.0 | 2,271 | 1:45.6 | 297 | 1320 | 89 | |
| r2,543 |
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Workout Graph
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