Alonso Fernandez Vidal v500m/0:45r...5 row
3,500
Meters
12:15.2
Time
1:45.0
Pace
273
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 16:15.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 122 |
December 28, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,500 | 1:45.0 | 302 | 1336 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | |
| r: 0:45 | 21 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 32 | |
| r: 1:00 | 15 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 31 | |
| r: 1:15 | 16 | |||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1313 | 32 | |
| r: 1:00 | 14 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.