Alonso Fernandez Vidal v24c/0:30r...8 BikeErg
2,186
Meters
3:23.6
Time
1:33.1
Pace
108
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 8:23.6 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1909 |
| RPM | 95 |
| Revolution Count | 502 |
| Power/kg | 4.81 |
| Drag Factor | 100 |
December 31, 2021 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:23.6 | 2,186 | 1:33.1 | 433 | 1909 | 95 | |
| 0:58.4 | 576 | 1:41.3 | 336 | 1479 | 87 | |
| r: 0:30 | 169 | |||||
| 0:14.5 | 174 | 1:23.3 | 605 | 2482 | 104 | |
| r: 0:30 | 164 | |||||
| 0:14.1 | 172 | 1:21.9 | 635 | 2553 | 106 | |
| r: 0:30 | 167 | |||||
| 0:14.2 | 172 | 1:22.5 | 622 | 2535 | 105 | |
| r: 2:00 | 150 | |||||
| 1:00.9 | 584 | 1:44.2 | 309 | 1418 | 89 | |
| r: 0:30 | 125 | |||||
| 0:13.6 | 167 | 1:21.4 | 648 | 2647 | 106 | |
| r: 0:30 | 189 | |||||
| 0:14.1 | 171 | 1:22.4 | 624 | 2553 | 106 | |
| r: 0:30 | 178 | |||||
| 0:13.8 | 169 | 1:21.6 | 643 | 2608 | 108 | |
| r1,142 |
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Workout Graph
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