Alonso Fernandez Vidal v9:00/r...8 BikeErg
14,122
Meters
28:00.0
Time
1:58.9
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,122 |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 84 |
| Revolution Count | 2376 |
| Power/kg | 2.31 |
| Drag Factor | 77 |
January 13, 2022 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:00.0 | 14,122 | 1:58.9 | 208 | 1075 | 84 |
| 9:00.0 | 4,922 | 1:49.7 | 265 | 1206 | 89 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 88 |
| 3:00.0 | 1,089 | 2:45.2 | 78 | 560 | 75 |
| 6:00.0 | 3,277 | 1:49.8 | 264 | 1200 | 89 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 91 |
| 3:00.0 | 878 | 3:25.0 | 41 | 420 | 62 |
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1200 | 90 |
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 92 |
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Workout Graph
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