Alonso Fernandez Vidal v800m/0:30r...3 row
1,821
Meters
6:14.2
Time
1:42.7
Pace
114
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 9:14.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 207 |
| Drag Factor | 124 |
January 03, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,821 | 1:42.7 | 323 | 1410 | 33 | |
| 2:43.3 | 800 | 1:42.0 | 329 | 1432 | 33 | |
| r: 0:30 | 13 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 35 | |
| r: 0:30 | 12 | |||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 35 | |
| r: 2:00 | 15 | |||||
| r40 |
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Workout Graph
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