Alonso Fernandez Vidal v400m/r...9 row
3,600
Meters
13:09.3
Time
1:49.6
Pace
268
Calories
161
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 19:09.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 124 |
January 17, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,600 | 1:49.6 | 266 | 1222 | 32 | 161 | |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 33 | 158 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | 141 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 36 | 168 | |
| r: 3:00 | 17 | ||||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 35 | 166 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | 141 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 35 | 174 | |
| r: 3:00 | 16 | ||||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1415 | 34 | 170 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 30 | 156 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1573 | 34 | 179 | |
| r33 |
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Workout Graph
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