Alonso Fernandez Vidal v8:00/r...29 BikeErg
20,206
Meters
42:00.0
Time
2:04.7
Pace
678
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,206 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 77 |
| Revolution Count | 3260 |
| Power/kg | 2 |
| Drag Factor | 111 |
January 20, 2022 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:00.0 | 20,206 | 2:04.7 | 180 | 920 | 77 |
| 8:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 86 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 72 |
| 1:00.0 | 364 | 2:44.8 | 78 | 568 | 73 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 70 |
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 77 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 70 |
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 75 |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 71 |
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 76 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 71 |
| 1:00.0 | 340 | 2:56.4 | 64 | 519 | 71 |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 72 |
| 1:00.0 | 351 | 2:50.9 | 70 | 541 | 73 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 69 |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 75 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 70 |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 79 |
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 87 |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 71 |
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 74 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 70 |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 76 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 71 |
| 1:00.0 | 364 | 2:44.8 | 78 | 568 | 75 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 71 |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 81 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 71 |
| 1:00.0 | 362 | 2:45.7 | 77 | 564 | 76 |
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 80 |
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Workout Graph
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