Alonso Fernandez Vidal v600m/0:30r...9 row
3,600
Meters
12:21.1
Time
1:42.9
Pace
284
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 19:21.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 35 |
| Stroke Count | 437 |
| Drag Factor | 120 |
January 24, 2022 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,600 | 1:42.9 | 321 | 1404 | 35 | |
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 34 | |
| r: 0:30 | 18 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:30 | 18 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 38 | |
| r: 2:00 | 20 | |||||
| 2:04.8 | 600 | 1:44.0 | 311 | 1370 | 34 | |
| r: 0:30 | 16 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 36 | |
| r: 0:30 | 15 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 37 | |
| r: 2:00 | 21 | |||||
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 35 | |
| r: 0:30 | 16 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 36 | |
| r: 0:30 | 19 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 38 | |
| r143 |
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Workout Graph
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