Alonso Fernandez Vidal v1:00/r...18 BikeErg
14,116
Meters
30:00.0
Time
2:07.5
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,116 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 85 |
| Revolution Count | 2561 |
| Power/kg | 1.88 |
| Drag Factor | 63 |
January 27, 2022 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,116 | 2:07.5 | 169 | 938 | 85 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1260 | 87 |
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 89 |
| 1:00.0 | 157 | 6:22.1 | 6 | 180 | 33 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 86 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 93 |
| 1:00.0 | 125 | 8:00.0 | 3 | 180 | 24 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 87 |
| 3:00.0 | 1,491 | 2:00.7 | 199 | 980 | 94 |
| 1:00.0 | 366 | 2:43.9 | 79 | 540 | 76 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 87 |
| 3:00.0 | 1,480 | 2:01.6 | 195 | 960 | 94 |
| 1:00.0 | 354 | 2:49.4 | 72 | 540 | 74 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 87 |
| 3:00.0 | 1,473 | 2:02.1 | 192 | 940 | 93 |
| 1:00.0 | 374 | 2:40.4 | 85 | 540 | 80 |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 88 |
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 95 |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 80 |
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Workout Graph
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