Alonso Fernandez Vidal v300m/r...10 row
3,500
Meters
13:46.5
Time
1:58.0
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 13:46.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 122 |
February 07, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.5 | 3,500 | 1:58.0 | 213 | 1058 | 31 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 36 |
| 1:43.6 | 400 | 2:09.5 | 161 | 833 | 31 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 35 |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 29 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 36 |
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 29 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 34 |
| 1:46.5 | 400 | 2:13.1 | 148 | 777 | 28 |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 35 |
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 30 |
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Workout Graph
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