Alonso Fernandez Vidal v1500m/2:00r...5 row
3,500
Meters
12:17.5
Time
1:45.3
Pace
271
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,573 |
| Overall Time | 16:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 127 |
January 31, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,500 | 1:45.3 | 299 | 1329 | 32 | |
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1225 | 32 | |
| r: 2:00 | 20 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | |
| r: 0:45 | 18 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| r: 0:45 | 18 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 0:45 | 17 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | |
| r73 |
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