Alonso Fernandez Vidal v1:30/r...21 BikeErg
14,287
Meters
28:00.0
Time
1:57.5
Pace
488
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 14,891 |
| Overall Time | 31:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 85 |
| Revolution Count | 2502 |
| Power/kg | 2.39 |
| Drag Factor | 67 |
March 24, 2022 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,287 | 1:57.5 | 215 | 1045 | 85 | |
| 1:30.0 | 845 | 1:46.5 | 290 | 1280 | 91 | |
| 1:30.0 | 797 | 1:52.9 | 243 | 1120 | 85 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 72 | |
| r: 0:30 | 152 | |||||
| 1:30.0 | 842 | 1:46.8 | 287 | 1280 | 94 | |
| 1:30.0 | 779 | 1:55.5 | 227 | 1080 | 87 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 73 | |
| r: 0:30 | 152 | |||||
| 1:30.0 | 841 | 1:47.0 | 286 | 1280 | 94 | |
| 1:30.0 | 765 | 1:57.6 | 215 | 1000 | 86 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 76 | |
| r: 0:30 | 157 | |||||
| 1:30.0 | 821 | 1:49.6 | 266 | 1200 | 91 | |
| 1:30.0 | 740 | 2:01.6 | 195 | 960 | 83 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 70 | |
| r: 0:30 | 91 | |||||
| 1:30.0 | 819 | 1:49.8 | 264 | 1200 | 91 | |
| 1:30.0 | 780 | 1:55.3 | 228 | 1080 | 87 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 720 | 69 | |
| r: 0:30 | 22 | |||||
| 1:30.0 | 818 | 1:50.0 | 263 | 1200 | 91 | |
| 1:30.0 | 777 | 1:55.8 | 225 | 1040 | 87 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 75 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 837 | 1:47.5 | 282 | 1240 | 93 | |
| 1:30.0 | 794 | 1:53.3 | 240 | 1120 | 89 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 73 | |
| r: 0:30 | 11 | |||||
| r604 |
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Workout Graph
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