Alonso Fernandez Vidal 10x1:00/1:00r BikeErg
6,033
Meters
10:00.0
Time
1:39.4
Pace
249
Calories
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1494 |
| RPM | 75 |
| Revolution Count | 1306 |
| Power/kg | 3.96 |
| Drag Factor | 123 |
March 17, 2022 09:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,033 | 1:39.4 | 356 | 1494 | 75 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1560 | 77 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 75 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 74 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 75 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 74 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 72 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 75 | |
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 76 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 77 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 76 | |
| r2,748 |
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Workout Graph
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