Alonso Fernandez Vidal v350m/r...10 row
3,500
Meters
13:04.1
Time
1:52.0
Pace
252
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 17:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 112 |
March 29, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,500 | 1:52.0 | 249 | 1157 | 32 | |
| 1:24.2 | 350 | 2:00.2 | 201 | 992 | 32 | |
| 1:11.7 | 350 | 1:42.4 | 326 | 1420 | 35 | |
| r: 1:00 | 16 | |||||
| 1:23.8 | 350 | 1:59.7 | 204 | 1002 | 32 | |
| 1:11.4 | 350 | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 16 | |||||
| 1:24.9 | 350 | 2:01.2 | 196 | 975 | 32 | |
| 1:12.0 | 350 | 1:42.8 | 322 | 1406 | 34 | |
| r: 1:00 | 14 | |||||
| 1:25.9 | 350 | 2:02.7 | 189 | 951 | 31 | |
| 1:12.0 | 350 | 1:42.8 | 322 | 1406 | 34 | |
| r: 1:00 | 22 | |||||
| 1:26.1 | 350 | 2:03.0 | 188 | 947 | 31 | |
| 1:12.1 | 350 | 1:43.0 | 320 | 1402 | 34 | |
| r68 |
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Workout Graph
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