Steve Senior 20:00 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
June 15, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 22 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 22 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 22 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 22 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 23 |
| 20:00.0 | 788 | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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