Steve Senior 4500m row
4,500
Meters
22:28.4
Time
2:29.8
Pace
243
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
June 26, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 4,500 | 2:29.8 | 104 | 658 | 20 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 20 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 20 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 20 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 21 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 20 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 660 | 21 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 20 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 656 | 20 |
| 2:31.9 | 4,500 | 2:31.9 | 100 | 643 | 20 |
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Workout Graph
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