Steve Senior 4750m row
4,750
Meters
23:14.3
Time
2:26.7
Pace
256
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
June 28, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 4,750 | 2:26.7 | 111 | 681 | 21 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 20 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 21 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 21 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 21 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 20 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 21 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 684 | 21 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 20 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 22 |
| 1:14.9 | 4,750 | 2:29.8 | 104 | 658 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.