Steve Senior 5x500m/2:00r row
2,500
Meters
10:50.7
Time
2:10.1
Pace
135
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 20:50.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
July 01, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 2,500 | 2:10.1 | 159 | 846 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r120 |
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Workout Graph
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