Steve Senior 5000m row
5,000
Meters
24:42.2
Time
2:28.2
Pace
270
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
July 05, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.2 | 5,000 | 2:28.2 | 107 | 669 | 20 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 20 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 20 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 20 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 679 | 20 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 20 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 20 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 644 | 20 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 676 | 20 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 661 | 20 |
| 2:27.8 | 5,000 | 2:27.8 | 108 | 673 | 20 |
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Workout Graph
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