Steve Senior 5000m row
5,000
Meters
24:48.0
Time
2:28.8
Pace
273
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 109 |
July 08, 2021 11:03:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 665 | 20 | 125 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 20 | 119 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 20 | 127 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 21 | 124 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 20 | 127 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 20 | 129 |
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Workout Graph
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