Steve Senior 30:00 row
5,762
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 108 |
July 12, 2021 10:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,762 | 2:36.1 | 92 | 616 | 19 | 104 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 97 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 102 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 103 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 105 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 109 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 111 |
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