Steve Senior v15:00/2:00r...3 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
341
Calories
121
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 34:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 109 |
July 15, 2021 16:13:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 682 | 20 | 121 | |
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 19 | 112 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 | 129 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 133 | |
| r29 |
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Workout Graph
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15 mins R18
10 mins R22
5 mins R26
(rest 2m)
Start at 2km plus 20s/500m. Increase pace 5s and 7s respectively on previous completed interval.