Steve Senior 30:04 row
5,829
Meters
30:04.5
Time
2:34.7
Pace
309
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 109 |
July 17, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,829 | 2:34.7 | 94 | 624 | 20 | 108 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 101 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 103 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 105 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 108 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 111 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 114 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 112 |
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Workout Graph
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