Steve Senior 5x4:00/1:30r row
4,412
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
147
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,495 |
| Overall Time | 27:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 106 |
July 19, 2021 12:23:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 24 | 147 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 141 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 24 | 144 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 146 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 151 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 154 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.