Steve Senior 6x500m/2:00r row
3,000
Meters
12:49.5
Time
2:08.2
Pace
184
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 22:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 108 |
July 21, 2021 06:35:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000 | 2:08.2 | 166 | 871 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.