Steve Senior v2000m/3:00r...3 row
4,500
Meters
21:17.9
Time
2:21.9
Pace
254
Calories
136
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 26:17.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 108 |
July 23, 2021 07:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.9 | 4,500 | 2:21.9 | 122 | 720 | 21 | 136 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 20 | 130 | |
| r: 3:00 | 17 | ||||||
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 22 | 140 | |
| r: 2:00 | 19 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 | 147 | |
| r36 |
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Workout Graph
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