Steve Senior 4x5:00/1:30r row
4,434
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,491 |
| Overall Time | 24:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 107 |
July 26, 2021 10:37:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 24 | 153 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 147 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 147 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 156 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 162 |
| r57 |
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Workout Graph
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