Steve Senior 8x500m/2:00r row
4,000
Meters
17:03.1
Time
2:07.8
Pace
245
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 31:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 107 |
July 28, 2021 07:33:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 875 | 25 | 154 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 145 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | 149 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 151 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 154 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 158 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 158 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 160 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 163 |
| r129 |
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Workout Graph
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