Steve Senior v2000m/3:00r...3 row
4,500
Meters
21:22.7
Time
2:22.5
Pace
254
Calories
130
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 26:22.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 105 |
July 31, 2021 11:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.7 | 4,500 | 2:22.5 | 121 | 716 | 21 | 130 | |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 20 | 124 | |
| r: 3:00 | 13 | ||||||
| 7:06.4 | 1,500 | 2:22.1 | 122 | 719 | 22 | 132 | |
| r: 2:00 | 20 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 24 | 140 | |
| r33 |
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Workout Graph
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