Steve Senior 4x6:00/2:00r row
5,256
Meters
24:00.0
Time
2:16.9
Pace
305
Calories
147
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 95 |
August 02, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,256 | 2:16.9 | 136 | 768 | 24 | 147 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 24 | 146 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 24 | 144 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 | 149 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 24 | 149 |
| r83 |
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Workout Graph
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