Steve Senior 6x500m/1:00r row
3,000
Meters
12:56.9
Time
2:09.4
Pace
180
Calories
150
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:56.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 100 |
August 04, 2021 11:00:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 25 | 150 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 145 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 149 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 151 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 152 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | 152 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 155 |
| r148 |
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