Steve Senior v2000m/3:00r...3 row
4,500
Meters
20:48.3
Time
2:18.7
Pace
260
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 25:48.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 101 |
August 07, 2021 11:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.3 | 4,500 | 2:18.7 | 131 | 751 | 23 | 138 | |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 22 | 128 | |
| r: 3:00 | 22 | ||||||
| 6:48.6 | 1,500 | 2:16.2 | 139 | 776 | 24 | 147 | |
| r: 2:00 | 24 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | 150 | |
| r46 |
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Workout Graph
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