Steve Senior 3x8:00/2:00r row
4,971
Meters
24:00.0
Time
2:24.8
Pace
276
Calories
122
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 101 |
August 10, 2021 15:58:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,971 | 2:24.8 | 115 | 696 | 21 | 122 |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 21 | 124 |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 21 | 122 |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 21 | 121 |
| r41 |
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Workout Graph
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