Steve Senior 8x500m/1:30r row
4,000
Meters
17:04.0
Time
2:08.0
Pace
245
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,170 |
| Overall Time | 27:34.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 106 |
August 12, 2021 10:17:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 4,000 | 2:08.0 | 167 | 874 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r170 |
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Workout Graph
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