Steve Senior v3000m/3:00r...3 row
6,000
Meters
28:08.0
Time
2:20.6
Pace
342
Calories
134
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 33:08.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 110 |
August 15, 2021 10:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.0 | 6,000 | 2:20.6 | 126 | 732 | 23 | 134 | |
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 22 | 128 | |
| r: 3:00 | 16 | ||||||
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 24 | 139 | |
| r: 2:00 | 19 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | 146 | |
| r35 |
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Workout Graph
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