Steve Senior 3x2000m/2:30r row
6,000
Meters
29:04.1
Time
2:25.3
Pace
334
Calories
127
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 34:04.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 109 |
August 17, 2021 17:30:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.1 | 6,000 | 2:25.3 | 114 | 692 | 21 | 127 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 20 | 122 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 22 | 125 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 24 | 136 |
| r34 |
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Workout Graph
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