Steve Senior v4:00/1:30r...12 row
4,105
Meters
18:28.1
Time
2:14.9
Pace
237
Calories
133
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,419 |
| Overall Time | 29:58.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 111 |
August 19, 2021 15:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.1 | 4,105 | 2:14.9 | 142 | 789 | 24 | 133 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 125 | |
| r: 1:30 | 11 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 27 | 137 | |
| r: 1:00 | 37 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | 142 | |
| r: 1:00 | 36 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 28 | 145 | |
| r: 1:00 | 30 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | 143 | |
| r: 1:00 | 30 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | 143 | |
| r: 1:00 | 23 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | 141 | |
| r: 1:00 | 32 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 143 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 120 | |
| r314 |
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Workout Graph
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